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Raw Sunflower Seed

Packaged product Nuts and Seeds Harvest Fresh

Raw Sunflower Seed contains 625 kcal per 100 g. A serving, 0.25 c, 40 g (40 g) provides about 250 kcal.

Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

100 g provides 38% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

625kcal per 100 g
22.5 gprotein
15 gcarbohydrates
57.5 gfat
250kcal in serving, 0.25 c, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 625 kcal
Total fat L 57.5 g 74%
Saturated fat L 6.3 g 31%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 15 g 5%
Dietary fiber L 7.5 g 27%
Total sugars L 2.5 g
Protein L 22.5 g 45%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 6.8 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 9%Fat: 78%625kcal / 100 g
  • Protein 13%
  • Carbohydrates 9%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein22.5 gabove the median for nuts and seeds (median 21.4 g)
  • Fiber7.5 gbelow the median for nuts and seeds (median 8 g)
  • Sugars2.5 gbelow the median for nuts and seeds (median 2.6 g)
  • Fat57.5 gin the top quarter of nuts and seeds (median 50 g)
  • Saturated fat6.3 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 625 kcal625 kcal
Protein 22.5 g22.5 g
Carbohydrates 15 g15 g
Fat 57.5 g57.5 g
Fiber 7.5 g7.5 g
Sugars 2.5 g2.5 g
Sodium 0 mg0 mg

Product details

Brand
Harvest Fresh
Barcode
0087132500325
Label serving
0.25 C (40 g)
Category
Sunflower seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2074349. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0087132500325. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Sunflower Seed?

100 g of Raw Sunflower Seed has 625 kcal. Serving, 0.25 c, 40 g (40 g): about 250 kcal.

Is Raw Sunflower Seed high in protein?

Raw Sunflower Seed contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 0.25 c, 40 g (40 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).

How many carbs are in Raw Sunflower Seed?

Raw Sunflower Seed has 15 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.5 g of sugars.

How much fat is in Raw Sunflower Seed?

Raw Sunflower Seed contains 57.5 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Raw Sunflower Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Sunflower Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.