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Raw Shelled Hemp Seed

Packaged product Nuts and Seeds Nature's Earthly Choice

Raw Shelled Hemp Seed contains 531 kcal per 100 g. A serving, 3 tbsp, 32 g (32 g) provides about 170 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

100 g provides 125% of the Daily Value for phosphorus, 107% of the Daily Value for zinc and 94% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g
34.4 gprotein
6.3 gcarbohydrates
43.8 gfat
170kcal in serving, 3 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 43.8 g 56%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Protein L 34.4 g 69%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 16.9 mg94%
Magnesium L 250 mg60%
Phosphorus L 1,562 mg125%
Zinc L 11.7 mg107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 4%Fat: 71%531kcal / 100 g
  • Protein 25%
  • Carbohydrates 4%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus125%Zinc107%Iron94%Magnesium60%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein34.4 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber3.1 gin the lowest quarter of nuts and seeds (median 10 g)
  • Sugars3.1 gin the top quarter of nuts and seeds (median 1.5 g)
  • Fat43.8 gin the top quarter of nuts and seeds (median 30.6 g)
  • Saturated fat4.4 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 531 kcal531 kcal
Protein 34.4 g34.4 g
Carbohydrates 6.3 g6.3 g
Fat 43.8 g43.8 g
Fiber 3.1 g3.1 g
Sugars 3.1 g3.1 g
Sodium 0 mg0 mg

Product details

Brand
Nature's Earthly Choice
Barcode
0897034002649
Label serving
3 Tbsp (32 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% pure hulled hemp seed

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Tops, organic flax seeds Tops 533 16.7 g 26.7 g 43.3 g
Bio-Blaumohn Spar 533 24 g 4.2 g 42 g
Organic Flax Seeds Wild Harvest 533 16.7 g 30 g 43.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2016139. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0897034002649. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Raw Shelled Hemp Seed?

100 g of Raw Shelled Hemp Seed has 531 kcal. Serving, 3 tbsp, 32 g (32 g): about 170 kcal.

Is Raw Shelled Hemp Seed high in protein?

Raw Shelled Hemp Seed contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 11 g in serving, 3 tbsp, 32 g (32 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Raw Shelled Hemp Seed?

Raw Shelled Hemp Seed has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Raw Shelled Hemp Seed?

Raw Shelled Hemp Seed contains 43.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Raw Shelled Hemp Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (125% DV), zinc (107% DV), iron (94% DV) and magnesium (60% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Shelled Hemp Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.