Raspberry lemon oatmeal crumble
Packaged product Nuts and Seeds Nature’s bakery
Raspberry lemon oatmeal crumble contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 484 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 32.5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of nuts and seeds (median 12 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6.6 g)
- Sugars32.5 gabove the median for nuts and seeds (median 32 g)
- Fat7.5 gin the lowest quarter of nuts and seeds (median 28.4 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sodium238 mgin the top quarter of nuts and seeds (median 17.9 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature’s bakery
- Barcode
- 0047495800166
- Quantity
- 1.41 oz
- Label serving
- 40 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raspberry Lemon Filling, Whole Wheat Flour, Whole Grain Oats, Cane Sugar, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarRapeseed (canola) oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Serano | 372 | 6 g | 63.3 g | 8.9 g |
| Cocktail apéritif Casino | 379 | 5.2 g | 64 g | 10 g |
| Organic Nuts & SuperFruit Immunity Mix Noberasco | 370 | 5.7 g | 56 g | 11 g |
| Exotic mix Mister Nut | 381 | 2.9 g | 67.7 g | 9.4 g |
| Melange atomic Brousse Vergez | 368 | 6.8 g | 65 g | 8.8 g |
| Melange exotique Importaco s a | 387 | 1.9 g | 69.8 g | 11 g |
| Crisps Pineapple + Cinnamon bright side | 357 | 3.6 g | 92.9 g | 0 g |
| gently baked strawberries BEAR FRUIT | 357 | 1.1 g | 86 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry lemon oatmeal crumble?
100 g of Raspberry lemon oatmeal crumble has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Raspberry lemon oatmeal crumble?
Raspberry lemon oatmeal crumble contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 12 g).
How many carbs are in Raspberry lemon oatmeal crumble?
Raspberry lemon oatmeal crumble has 70 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry lemon oatmeal crumble?
Raspberry lemon oatmeal crumble contains 7.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Raspberry lemon oatmeal crumble?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495800166. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.