How many calories are in Raspberry chia bar?

100 g of Raspberry chia bar has 417 kcal. Serving, 1 bar, 48 g (48 g): about 200 kcal.

Is Raspberry chia bar high in protein?

Raspberry chia bar contains 31.2 g of protein per 100 g (62% of the 50 g Daily Value), or 15 g in serving, 1 bar, 48 g (48 g). About 27% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Raspberry chia bar?

Raspberry chia bar has 33.3 g of total carbohydrates per 100 g, including 20.8 g of fiber and 4.2 g of sugars.

How much fat is in Raspberry chia bar?

Raspberry chia bar contains 22.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Raspberry chia bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raspberry chia bar?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raspberry chia bar

Packaged product Snacks Atkins Nutritionals Inc.

Raspberry chia bar contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.

Roughly 44% of its calories come from fat, with 29% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium and 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

31.2 gprotein

33.3 gcarbohydrates

22.9 gfat

200kcal in serving, 1 bar, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	22.9 g	29%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	375 mg	16%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	20.8 g	74%
Total sugars L	4.2 g
Protein L	31.2 g	62%
Vitamin A L	62.4 µg	7%
Vitamin C L	0 mg	0%
Calcium L	312 mg	24%
Iron L	3.8 mg	21%
Potassium L	240 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 29%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31.2 gin the top quarter of snacks (median 7.5 g)
Fiber20.8 gin the top quarter of snacks (median 4 g)
Sugars4.2 gbelow the median for snacks (median 4.5 g)
Fat22.9 gabove the median for snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium375 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.3 g
Polyunsaturated fat L	3.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	417 kcal
Protein	31.3 g	31.2 g
Carbohydrates	39.6 g	33.3 g
Fat	14.6 g	22.9 g
Fiber	27.1 g	20.8 g
Sugars	4.2 g	4.2 g
Sodium	458 mg	375 mg

Product details

Brand: Atkins Nutritionals Inc.
Barcode: 0637480055611
Label serving: 1 BAR (48 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (soy protein isolate, whey protein isolate, milk protein isolate, whey protein concentrate), soluble tapioca fiber, almonds, vegetable glycerin, coconut oil, coconut, almond butter, soybeans, palm kernel oil, polydextrose, contains less than 2% of: natural flavor, tapioca starch, cocoa (processed with alkali), salt, milk, soy lecithin, sunflower oil, sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Coconut oil Salt Milk Sunflower oil

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Chocolate chip chewy granola bars, chocolate chip Hannaford	417	8.3 g	75 g	8.3 g
Chickpeas Puff Snacks Hippeas	417	15.9 g	50.9 g	17.3 g
Cherry Almond Protein Bar Smul	417	21.7 g	50 g	15 g
Luna whole nutrition bar Luna	417	16.7 g	58.3 g	14.6 g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	417	3.4 g	80.5 g	9 g
Cherry Almond Protein Bar Smul	417	21.7 g	50 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2081230. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0637480055611. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.