Ranch Sunflower Seeds
Packaged product Nuts and Seeds BIGS
Ranch Sunflower Seeds contains 600 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 180 kcal.
Roughly 69% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,600 mg | 287% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 767 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gabove the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Fat46.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.5 g)
- Sodium6,600 mgin the top quarter of nuts and seeds (median 417 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 600 kcal |
| Protein | 26.7 g | 23.3 g |
| Carbohydrates | 16.7 g | 23.3 g |
| Fat | 50 g | 46.7 g |
| Fiber | 6.7 g | 10 g |
| Sugars | 3 g | 3.3 g |
| Sodium | 5,433 mg | 6,600 mg |
Product details
- Brand
- BIGS
- Barcode
- 0896887002233
- Label serving
- 1 serving (30 g)
- Category
- Roasted sunflower seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower seeds, salt, contains 2% or less of whey, maltodextrin, cultured buttermilk, monosodium glutamate, sunflower oil and/or cottonseed oil, dried onion, corn syrup solids, hidden valley ranch (salt, monosodium glutamate, dried garlic, modified food starch, spices, dehydrated onion, maltodextrin, natural flavors, guar gum, calcium stearate), sour cream (cultured cream, nonfat milk), citric acid, dried garlic, xanthan gum, natural flavors, disodium inosinate & disodium guanylate, modified food starch, malic acid, sodium diacetate, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solrosfrön (rostade & saltade) Eldorado | 600 | 19 g | 13 g | 49 g |
| Roasted no salt, sunflower kernels Heinens | 600 | 20 g | 23.3 g | 50 g |
| Amport foods, roasted & salted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted sunflower kernels Flower food brand | 600 | 23.3 g | 30 g | 43.3 g |
| Sunflower Kernels Roasted & Salted Great Value | 600 | 20 g | 16.7 g | 53.3 g |
| Amport foods, roasted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Unsalted Sunflower Seeds American Importing | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds Great Value | 600 | 20 g | 16.7 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranch Sunflower Seeds?
100 g of Ranch Sunflower Seeds has 600 kcal. Serving, 1 serving, 30 g (30 g): about 180 kcal.
Is Ranch Sunflower Seeds high in protein?
Ranch Sunflower Seeds contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21.4 g).
How many carbs are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Ranch Sunflower Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ranch Sunflower Seeds?
100 g contains 6,600 mg of sodium, 287% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1852011. License: CC0 1.0 (U.S. public domain). Source record dated July 15, 2019. Imported November 6, 2026.
- Open Food Facts, record 0896887002233. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "RANCH SUNFLOWER SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.