Roasted & Salted Sunflower Kernels, Roasted & Salted
Packaged product Snacks GREAT VALUE
Roasted & Salted Sunflower Kernels, Roasted & Salted contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 259% of the Daily Value for Vitamin E, 118% of the Daily Value for copper and 116% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 38.9 mg | 259% |
| Thiamin (B1) L | 1.4 mg | 116% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.88 mg | 51% |
| Folate (B9) L | 179 µg | 45% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 257 mg | 61% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 587 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.1 mg | 118% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 39.9 µg | 27% |
| Chloride L | 1,115 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.7 g)
- Sugars3.3 gbelow the median for snacks (median 5.5 g)
- Fat53.3 gin the top quarter of snacks (median 21.4 g)
- Saturated fat5 gabove the median for snacks (median 3.8 g)
- Sodium733 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 24 g |
|---|---|
| Polyunsaturated fat L | 31.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 25.5 g |
Carotenoids (2)
| Beta-carotene L | 56.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 53.3 g | 53.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 733 mg | 733 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742295121
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SUNFLOWER KERNELS, OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CANOLA, VEGETABLE), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Almonds PICS | 600 | 20 g | 16.7 g | 53.3 g |
| Organic Roasted & Salted Sunflower Seeds CLEARLY ORGANIC | 600 | 20 g | 23.3 g | 50 g |
| Whole Foods Market, Mixed Nuts, Roasted & Salted, Roasted & Salted WHOLE FOODS MARKET | 600 | 20 g | 16.7 g | 50 g |
| Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters LUPA'S KITCHEN | 600 | 13.3 g | 23.3 g | 56.7 g |
| Unsalted Whole, Raw Cashews, Unsalted NOW | 600 | 16.7 g | 26.7 g | 46.7 g |
| Roasted & Salted Almonds ROUNDY'S | 600 | 20 g | 17.1 g | 54.3 g |
| Organic Pumpkin Seeds RIVERTRAIL FOODS | 600 | 30 g | 13.3 g | 46.7 g |
| Roasted And Salted Sunflower Seeds ANN'S HOUSE | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels, Roasted & Salted?
100 g of Roasted & Salted Sunflower Kernels, Roasted & Salted has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.
Is Roasted & Salted Sunflower Kernels, Roasted & Salted high in protein?
Roasted & Salted Sunflower Kernels, Roasted & Salted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Roasted & Salted Sunflower Kernels, Roasted & Salted?
Roasted & Salted Sunflower Kernels, Roasted & Salted has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in Roasted & Salted Sunflower Kernels, Roasted & Salted?
Roasted & Salted Sunflower Kernels, Roasted & Salted contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted & Salted Sunflower Kernels, Roasted & Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (259% DV), copper (118% DV), Thiamin (B1) (116% DV), magnesium (61% DV) and manganese (60% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Sunflower Kernels, Roasted & Salted?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742295121. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2320598. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "ROASTED & SALTED SUNFLOWER KERNELS, ROASTED & SALTED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.