Ramnen Soup
Packaged product Soups and Sauces Mike's Mighty Good
Ramnen Soup contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 426 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber3.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars7.4 gin the top quarter of soups and sauces (median 1.6 g)
- Fat7.4 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0.93 gabove the median for soups and sauces (median 0.41 g)
- Sodium1,440 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 1,444 mg | 1,440 mg |
Product details
- Brand
- Mike's Mighty Good
- Barcode
- 0815677022077
- Label serving
- 1 portion (54 g)
- Category
- Soups
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic unbleached wheat flour, yeast extracts, organic potato starch, organic sunflower oil, miso* (organic soybeans, cultured rice (rice, aspergillus oryzae), salt), natural flavors, organic sugar, cabbage*, garlic*, sesame*, chili pepper*, mushroom*, organic sesame oil, sea salt, organic wheat gluten, pea protein isolate*, kombu seaweed*, onion*,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSugarGarlicSaltOnionRice
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|---|---|---|---|---|
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| Mix soup crmy wldrice Bear Creek Country Kitchens | 389 | 5.6 g | 63.9 g | 11.1 g |
| Edward & Sons, Miso-Cup, Savory Soup With Seaweed Edward & Sons Trading Company Inc. | 389 | 22.2 g | 33.3 g | 16.7 g |
| Edward & sons, miso-cup, savory soup with seaweed Edward & Sons | 389 | 22.2 g | 33.3 g | 16.7 g |
| Organic traditional soup with tofu miso cup instant soup Edward & Sons Trading Co. Inc | 389 | 22.2 g | 55.6 g | 5.6 g |
| Ottogi, mushroom cream soup powder Ottogi | 389 | 11.1 g | 66.7 g | 11.1 g |
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| Hot Ones Garlic Chili Ramen Noodle Soup A-Sha | 389 | 6.9 g | 50 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramnen Soup?
100 g of Ramnen Soup has 389 kcal. Serving, 1 portion, 54 g (54 g): about 210 kcal.
Is Ramnen Soup high in protein?
Ramnen Soup contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 8 g in serving, 1 portion, 54 g (54 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Ramnen Soup?
Ramnen Soup has 66.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in Ramnen Soup?
Ramnen Soup contains 7.4 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Ramnen Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramnen Soup?
100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664178. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815677022077. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.