How many calories are in Ramen noodle soup?

100 g of Ramen noodle soup has 452 kcal. Serving, 1.5 onz, 42 g (42 g): about 190 kcal.

Is Ramen noodle soup high in protein?

Ramen noodle soup contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1.5 onz, 42 g (42 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Ramen noodle soup?

Ramen noodle soup has 61.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars.

How much fat is in Ramen noodle soup?

Ramen noodle soup contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Ramen noodle soup contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ramen noodle soup?

100 g contains 2,170 mg of sodium, 94% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ramen noodle soup

Packaged product Grains and Pasta Nissin

Ramen noodle soup contains 452 kcal per 100 g. A serving, 1.5 onz, 42 g (42 g) provides about 190 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

11.9 gprotein

61.9 gcarbohydrates

16.7 gfat

190kcal in serving, 1.5 onz, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.7 g	21%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,170 mg	94%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	4.8 g	17%
Total sugars L	2.4 g
Added sugars L	0.87 g	2%
Protein L	11.9 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	4.3 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for grains and pasta (median 10.7 g)
Fiber4.8 gin the top quarter of grains and pasta (median 3 g)
Sugars2.4 gbelow the median for grains and pasta (median 2.6 g)
Fat16.7 gin the top quarter of grains and pasta (median 2.4 g)
Saturated fat8.3 gin the top quarter of grains and pasta (median 0.5 g)
Sodium2,170 mgin the top quarter of grains and pasta (median 95 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	11.9 g	11.9 g
Carbohydrates	61.9 g	61.9 g
Fat	16.7 g	16.7 g
Fiber	4.8 g	4.8 g
Sugars	2.4 g	2.4 g
Sodium	2,167 mg	2,170 mg

Product details

Brand: Nissin
Barcode: 0070662060032
Quantity: 18 oz
Label serving: 1.5 ONZ (42 g)
Category: Noodles
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Garlic Onion Sugar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Potato Ramen Samyang	452	9.4 g	68.3 g	15.6 g
Nissintop ramen ramen noodle soup choose Nissin	452	11.9 g	61.9 g	16.7 g
Ramen Noodle Soup Nissin	452	10.8 g	57 g	20.4 g
Noodle Snack Mamee Monster	452	11.2 g	67.2 g	15.2 g
Beef Flavor Ramen Noodle Soup Maruchan Instant Lunch	453	10.9 g	59.4 g	18.8 g
Ramen noodle soup with shrimp, shrimp Maruchan	453	10.9 g	60.9 g	18.8 g
Roast beef ramen noodle soup, roast beef Maruchan	453	10.9 g	60.9 g	18.8 g
Instant Lunch, Raman Noodles With Vegetables, Chicken Vegetable Maruchan	453	10.9 g	59.4 g	17.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2680151. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0070662060032. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.