Ramen
Packaged product Grains and Pasta Maggi
Ramen contains 87 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 87 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 389 kcal per 100 g across 1,621 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber0.8 gbelow the median for grains and pasta (median 2.1 g)
- Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.4 gin the lowest quarter of grains and pasta (median 12.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 5.4 g)
- Sodium192 mgin the lowest quarter of grains and pasta (median 918 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613036127110
- Label serving
- 1 serving (100 g)
- Category
- Instant noodles
- Packaging
- en:mixed-plastic-packet
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassium Carbonates), Stabiliser (Sodium Polyphosphate). Seasoning Sachet: Corn Starch, Sugar, Salt, Flavourings, Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%)), Garlic, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarYeastGarlicWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Noodles vegetable flavour Kania | 87 | 2.3 g | 15.9 g | 1.4 g |
| Good Noodles Kip Unox | 87 | 2 g | 11 g | 3.8 g |
| Demae ramen Nissin | 87 | 2.1 g | 10.8 g | 3.7 g |
| instant noodles with cheese just inn | 87 | 2.3 g | 12.2 g | 4.1 g |
| Instant Noodles Maggi | 87 | 2 g | 12.3 g | 3.2 g |
| Instant Noodles Casserole Beef Flavour Thai Preserved Food Factory Co. Ltd. | 87 | 1.9 g | 12 g | 3.4 g |
| Instant noodles curry flavour Maggi | 87 | 2 g | 11.6 g | 3.4 g |
| High Protein Meat Free Curried Noodles Muscle food | 87 | 7.5 g | 7.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 87 kcal. Serving, 1 serving, 100 g (100 g): about 87 kcal.
How much protein is in Ramen?
Ramen contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ramen?
Ramen has 11.7 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 3.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Ramen?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036127110. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.