How many calories are in Instant Noodles?

100 g of Instant Noodles has 87 kcal. Serving, 1 packet, 59.2 g (59.2 g): about 52 kcal.

How much protein is in Instant Noodles?

Instant Noodles contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.2 g in serving, 1 packet, 59.2 g (59.2 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).

How many carbs are in Instant Noodles?

Instant Noodles has 12.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Instant Noodles?

Instant Noodles contains 3.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Instant Noodles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Instant Noodles?

100 g contains 0.47 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Instant Noodles

Packaged product Grains and Pasta Maggi

Instant Noodles contains 87 kcal per 100 g. A serving, 1 packet, 59.2 g (59.2 g) provides about 52 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.

100 g provides 17% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

2 gprotein

12.3 gcarbohydrates

3.2 gfat

52kcal in serving, 1 packet, 59.2 g (59.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	0.47 mg	0%
Total carbohydrates L	12.3 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.11 µg	0.5%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.21 mg	17%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.044 mg	0.3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.088 mg	5%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	22.3 mg	2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	223 mg	5%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	8.3 µg	6%
Chloride L	44.9 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 57%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of grains and pasta (median 7.9 g)
Fiber0.5 gin the lowest quarter of grains and pasta (median 2 g)
Sugars0.6 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat3.2 gin the lowest quarter of grains and pasta (median 11.9 g)
Saturated fat0.2 gin the lowest quarter of grains and pasta (median 4.5 g)
Sodium0.47 mgin the lowest quarter of grains and pasta (median 843 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	2.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0.008 g
ALA (omega-3, 18:3 n-3) L	0.051 g
Linoleic acid (omega-6, 18:2) L	2.5 g

Carotenoids (1)

Beta-carotene L	4.1 µg

Other components (3)

Water L	10.2 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Maggi
Barcode: 7613035062795
Quantity: 59 g
Label serving: 1 packet (59.2 g)
Category: Instant noodles
Packaging: fr:sachet-plastique
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour (79%), sunflower oil, potato starch, wheat gluten, salt, acidity regulator (potassium carbonates), stabiliser (sodium polyphosphate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Noodles Chicken Flavour Kania	87	2.4 g	15.8 g	1.4 g
Good Noodles Kip Unox	87	2 g	11 g	3.8 g
Demae ramen Nissin	87	2.1 g	10.8 g	3.7 g
Thai Style Sweet Chilli Egg Noodles Naked	87	3.1 g	17 g	0.6 g
instant noodles with cheese just inn	87	2.3 g	12.2 g	4.1 g
Instant Noodles Chicken Vitasia	87	2.4 g	15.8 g	1.4 g
Instant Noodles Shrimp Flavour Kania	87	2.2 g	15.7 g	1.5 g
Instant Noodles Vitasia	87	2.3 g	15.9 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613035062795. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.