Raisin Nut Bran
Packaged product Breakfast Cereals General Mills
Raisin Nut Bran contains 369 kcal per 100 g. A serving, 1 cup, 65 g (65 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 34% of the Daily Value for copper, 31% of the Daily Value for Vitamin B12 and 31% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 29.2 g | |
| Added sugars L | 21.5 g | 43% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.4 mg | 31% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 123 µg | 31% |
| Vitamin B12 L | 0.74 µg | 31% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 338 mg | 7% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 36.7 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars29.2 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Sodium431 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (3)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 69 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 369 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 81.5 g | 81.5 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 10.8 g | 10.8 g |
| Sugars | 29.2 g | 29.2 g |
| Sodium | 431 mg | 431 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000157811
- Quantity
- 589 g
- Label serving
- 1 Cup (65 g)
- Category
- Breakfast Cereals
- Packaging
- Plastic,Recycled material,Cardboard,Recyclable material,Recyclable plastic,Recycled cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain _wheat_, sugar, raisins, _almonds_, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin E (mixed tocopherols) added to preserve freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grain Breakfast Flakes Doves farm | 369 | 11 g | 70 g | 2.7 g |
| Cereals, farina, unenriched, dry Dried or dry | 369 | 10.6 g | 78 g | 0.5 g |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry | 369 | 9.5 g | 76.1 g | 4.8 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Dried or dry | 369 | 10.4 g | 74.5 g | 5.1 g |
| Muesli No Added Sugar Swiss Style Alpen | 369 | 12 g | 63 g | 5.8 g |
| Swiss style Muesli Asda | 369 | 11 g | 65 g | 5.6 g |
| Cerealvit 5 cereali Cerealvit | 369 | 9 g | 78 g | 2.1 g |
| Muesli aux noisettes, raisins,seigle complet, blé Terres et céréales bio | 369 | 9.5 g | 59 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin Nut Bran?
100 g of Raisin Nut Bran has 369 kcal. Serving, 1 cup, 65 g (65 g): about 240 kcal.
How much protein is in Raisin Nut Bran?
Raisin Nut Bran contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 cup, 65 g (65 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Raisin Nut Bran?
Raisin Nut Bran has 81.5 g of total carbohydrates per 100 g, including 10.8 g of fiber and 29.2 g of sugars.
How much fat is in Raisin Nut Bran?
Raisin Nut Bran contains 5.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Raisin Nut Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), Vitamin B12 (31% DV), manganese (31% DV), iron (31% DV) and Riboflavin (B2) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin Nut Bran?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777394. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000157811. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.