Raisin Bran Whole Wheat & Bran Cereal
Packaged product Grains and Pasta Post
Raisin Bran Whole Wheat & Bran Cereal contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 75% of the Daily Value for iron, 40% of the Daily Value for magnesium and 35% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 13.6 g | 48% |
| Total sugars L | 30.5 g | |
| Protein L | 8.5 g | 17% |
| Vitamin B6 L | 0.59 mg | 35% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 13.6 mg | 75% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 381 mg | 31% |
| Potassium L | 593 mg | 13% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for grains and pasta (median 8 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars30.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium424 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0628154441991
- Label serving
- 1 cup (59 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Cereal Market Basket | 339 | 8.5 g | 78 g | 1.7 g |
| Protein Pasta - Spaghetti Wegmans | 339 | 17.9 g | 67.9 g | 1.8 g |
| Essentials Long Grain White Rice Woolworths | 339 | 7 g | 74 g | 0.6 g |
| protein pasta ruffles pastabilities | 339 | 42.9 g | 42.9 g | 2.7 g |
| Spicy Kimchi Rice Ramen Lotus Foods | 339 | 8.9 g | 76.8 g | 1.8 g |
| Self Raising Flour Manildra | 339 | 10.4 g | 70.2 g | 0.8 g |
| Red Cherry Wheats Crownfield | 339 | 1.5 g | 69.4 g | 1.3 g |
| Couscous moyen bio Panzani | 339 | 10 g | 70 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628154441991. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Source description: "RAISIN BRAN WHOLE WHEAT & BRAN CEREAL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.