Raisin and Oat Cookies
Packaged product Sweets and Desserts Coles
Raisin and Oat Cookies contains 199 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 90 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 31.3 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.5 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars18 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat10.1 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium179 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
(471 472 Flavour, 126 Antie Roisins Natural Ca Water Egg Powder, Golden Syr 10 ant (304) (160) up. Agent (500), Cinnamon. Salt.Contains wheat, gluten. tree nuts, lupin, peanut. Contributes to oil. Natura Butter Flavour egg, milk. May contain the production of sustainable palm sesame. soy. sulphites. Average Quantity Average Quantity Per Serving 45.0g Per 100g Energy Protein 832kJ 1850kJ 2.5g 5.5g fat, total 7.29 10.1g saturated 4.6g 10.1g ⚫ trans Carbohydrate sugars Dietary Fibre Sodium TRY IT. LOVE IT. or your money back Coles Supermarkets Australia Pty Ltd. 800 Toorak Road. Hawthorn East. Vic 3123. Call 1800 061 562 www.coles.com.au .19 .1g 31.3g 69.6g 18.0g 40.0g 2.8g 1.3g 398mg 179mg 14:17 ¡TORE 0488 PLU 4652 1 NET E 9300601 617515
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601617616. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.