Rainbow Salmon Poke
Packaged product Meals and Dishes Yo!
Rainbow Salmon Poke contains 158 kcal per 100 g. A serving, 283 g (283 g) provides about 447 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.99 g | 5% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gabove the median for meals and dishes (median 5.1 g)
- Fiber0.71 gbelow the median for meals and dishes (median 0.8 g)
- Sugars5.4 gin the top quarter of meals and dishes (median 3.9 g)
- Fat4.1 gbelow the median for meals and dishes (median 4.3 g)
- Saturated fat0.99 gabove the median for meals and dishes (median 0.82 g)
- Sodium350 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo!
- Barcode
- 5035272937469
- Quantity
- 283g
- Label serving
- 283 g
- Category
- Sushi and Maki
- Packaging
- en:card-sleeve,en:ldpe-film,en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnion
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|---|---|---|---|---|
| Maki Nigiri Combo M Eat Happy | 158 | 6.8 g | 26 g | 2.9 g |
| Kimchi spicy bulgogi kimbap Snulit | 157 | 3.9 g | 30.9 g | 2 g |
| Combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Sushi Sushi Maru | 160 | 7.9 g | 17.9 g | 5.7 g |
| Sushi Poisson cru combo one Sushi Daily | 160 | 6.2 g | 23 g | 4.7 g |
| Assorted maki (sesami) Loblaws | 160 | 3 g | 31 g | 3 g |
| Rainbow Lachs Sushi Eat Happy | 154 | 6.4 g | 23 g | 4 g |
| Tokyo Vegetarian Taster Oishii Sushi | 162 | 4 g | 30.4 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Salmon Poke?
100 g of Rainbow Salmon Poke has 158 kcal. Serving, 283 g (283 g): about 447 kcal.
How much protein is in Rainbow Salmon Poke?
Rainbow Salmon Poke contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 15.3 g in serving, 283 g (283 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in Rainbow Salmon Poke?
Rainbow Salmon Poke has 25 g of total carbohydrates per 100 g, including 0.71 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Salmon Poke?
Rainbow Salmon Poke contains 4.1 g of fat per 100 g, of which 0.99 g is saturated (5% of the Daily Value).
How much sodium is in Rainbow Salmon Poke?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272937469. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.