Quinoa Super Cereal Puffed Stars
Packaged product Grains and Pasta awsum snacks
Quinoa Super Cereal Puffed Stars contains 357 kcal per 100 g. A serving, 1 1/4 cup, 28g (28 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 79% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.71 mg | 14% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 571 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 7.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 13 g)
- Fiber7.1 gabove the median for grains and pasta (median 7 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat5.4 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- awsum snacks
- Barcode
- 0856697007255
- Quantity
- 6 OZ (170g)
- Label serving
- 1 1/4 cup (28g)
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC ROYAL WHITE QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tricolor Continente | 357 | 12 g | 59.2 g | 5.7 g |
| Quinoa Keen One Quinoa | 357 | 14.3 g | 62.5 g | 6.3 g |
| Mélange 3 Quinoa Carrefour | 357 | 14 g | 58 g | 6.1 g |
| Lustucru quinoa facile Lustucru | 357 | 14 g | 61 g | 4.3 g |
| Quinoa tricolore Delhaize | 357 | 14 g | 58 g | 6.1 g |
| Quinoa Oryza | 357 | 14 g | 55 g | 7 g |
| tegut Weißer Quinoa tegut | 357 | 14 g | 58 g | 6.1 g |
| Graines de quinoa Paul's Finest Quinoa | 357 | 14.1 g | 57.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856697007255. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.