How many calories are in Quinoa Salad?

100 g of Quinoa Salad has 179 kcal. Serving, 106 g (106 g): about 190 kcal.

How much protein is in Quinoa Salad?

Quinoa Salad contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 106 g (106 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Quinoa Salad?

Quinoa Salad has 27.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.9 g of sugars.

How much fat is in Quinoa Salad?

Quinoa Salad contains 5.7 g of fat per 100 g, of which 0.94 g is saturated (5% of the Daily Value).

How much sodium is in Quinoa Salad?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Salad

Packaged product Grains and Pasta Simply Roundy's

Quinoa Salad contains 179 kcal per 100 g. A serving, 106 g (106 g) provides about 190 kcal.

Roughly 60% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g

5.7 gprotein

27.4 gcarbohydrates

5.7 gfat

190kcal in serving, 106 g (106 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.94 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	396 mg	17%
Total carbohydrates L	27.4 g	10%
Dietary fiber L	4.7 g	17%
Total sugars L	1.9 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	2.3 mg	3%
Calcium L	38 mg	3%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 60%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for grains and pasta (median 8 g)
Fiber4.7 gabove the median for grains and pasta (median 3 g)
Sugars1.9 gbelow the median for grains and pasta (median 2.2 g)
Fat5.7 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.94 gabove the median for grains and pasta (median 0.53 g)
Sodium396 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	173 kcal	179 kcal
Protein	5.3 g	5.7 g
Carbohydrates	25.8 g	27.4 g
Fat	5.3 g	5.7 g
Fiber	4.4 g	4.7 g
Sugars	1.8 g	1.9 g
Sodium	0.37 mg	396 mg

Product details

Brand: Simply Roundy's
Barcode: 0011150549301
Quantity: 106 g
Label serving: 106 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED QUINOA (WATER, WHITE, RED AND BLACK QUINOA), CHICKPEAS, RED AND YELLOW PEPPERS, EGGPLANT, EXTRA VIRGIN OLIVE OIL, SUNDRIED TOMATOES, ALMONDS, BLACK OLIVES, SALT, CHILI POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Tomato Almond Salt

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Pezzo & Mozzarella Pasta Amazon	179	5 g	18.4 g	9.1 g
Wheaty Vesttagsbraten Vegan 750G Wheaty	179	33.6 g	3.5 g	3.4 g
Jasmine Rice Spicy Jalapeño Jasmine Rice	179	3.6 g	35.7 g	2.5 g
Jasmine Rice Spinneys	179	3.3 g	41 g	0.11 g
Mexican Style Jasmine Rice Carolina Rice	179	4.3 g	36.4 g	2.1 g
Spicy Jalapeno Jasmine Rice Carolina Rice	179	3.6 g	35.7 g	2.5 g
couscous aus roter linse Müllers Mühle	179	13 g	28 g	0.9 g
Pastasalat Grønn & Frisk	179	4 g	21.3 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1892143. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0011150549301. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.