Quinoa, Chickpeas, bulgur wheat & rice
Packaged product Beans and Legumes Waitrose
Quinoa, Chickpeas, bulgur wheat & rice contains 165 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169182703
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kimbap With Fried Tofu And Burdock Sajo | 165 | 5.2 g | 34.8 g | 1.3 g |
| Vanilla Bean Oatful | 165 | 8.7 g | 25 g | 3.8 g |
| Tofu Klasik Grashka | 165 | 16.6 g | 0.7 g | 10.6 g |
| Salade lentilles campagnarde Secrets Du Val D'argent | 165 | 9.8 g | 7 g | 10.9 g |
| Douceur de lentilles Délices des Baronnies | 165 | 6 g | 22.3 g | 5.6 g |
| Delikatess-tofu Soyana | 165 | 16 g | 4.7 g | 10 g |
| Blé d'epeautre a la truffle Édouard Loubet | 165 | 7.7 g | 17 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169182703. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.