Hummus
Packaged product Beans and Legumes Grønn Folk
Hummus contains 165 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 25 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars1 gbelow the median for beans and legumes (median 2.6 g)
- Fat9.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.9 gabove the median for beans and legumes (median 0.5 g)
- Sodium354 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grønn Folk
- Barcode
- 7090042171526
- Label serving
- 1 portion (15 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimbap With Fried Tofu And Burdock Sajo | 165 | 5.2 g | 34.8 g | 1.3 g |
| Vanilla Bean Oatful | 165 | 8.7 g | 25 g | 3.8 g |
| Tofu Klasik Grashka | 165 | 16.6 g | 0.7 g | 10.6 g |
| Salade lentilles campagnarde Secrets Du Val D'argent | 165 | 9.8 g | 7 g | 10.9 g |
| Douceur de lentilles Délices des Baronnies | 165 | 6 g | 22.3 g | 5.6 g |
| Delikatess-tofu Soyana | 165 | 16 g | 4.7 g | 10 g |
| Blé d'epeautre a la truffle Édouard Loubet | 165 | 7.7 g | 17 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7090042171526. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.