Quiche Lorraine
Packaged product Meals and Dishes Asda
Quiche Lorraine contains 283 kcal per 100 g. A serving, 170 g (170 g) provides about 481 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 256 kcal per 100 g across 202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat18 gin the top quarter of meals and dishes (median 16 g)
- Saturated fat8.3 gabove the median for meals and dishes (median 7.8 g)
- Sodium204 mgin the lowest quarter of meals and dishes (median 382 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5051413818862
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Lorraine quiche
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _Milk_, Fortified _Wheat_ Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1], Smoked Reformed Bacon with added water [14 %) [Pork (80 %), Water, Tapioca Starch, Salt, Dextrose, Preservative (Sodium Nitrite), Antioxidant (Sodium Ascorbatel], Pasteurised Whole _Egg_, Vegetable Oils [Rapeseed Oil, Palm Oil], _Emmental Cheese_ (8.0 %) [_Emmental Cheese_ (from _Milk_), Potato Starch], Mature _Cheddar Cheese_ (8.0 %) [Mature _Cheddar Cheese_ [from _Milk_). Potato Starchl, Cornflour, Single _Cream_ (from _Milk_), Dextrose, Dijon _Mustard_ [Water, Black _Mustard Seeds_, Spirit Vinegar, Salt], Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggSaltRapeseed (canola) oilPalm oilCreamVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic French Style Quiche M&M | 282 | 10 g | 19.4 g | 18.2 g |
| Deep Fill Quiche Lorraine Slices Sainsbury's Taste The Difference | 284 | 9.9 g | 15.6 g | 20.1 g |
| Quiche lorraine Morrisons | 282 | 10.6 g | 18.6 g | 18.3 g |
| Quiche Lorraine Marks & Spencers | 282 | 11.6 g | 14.5 g | 19.5 g |
| Quiche Lorraine Rochambeau | 282 | 8.4 g | 21 g | 18 g |
| Quiche Lorraine Recette "Mamie Louisette" Toupargel | 282 | 12 g | 13 g | 20 g |
| Quiche Lorraine Carrefour | 282 | 9.6 g | 15 g | 20 g |
| Quiche Lorraine Dessaint | 281 | 2.1 g | 13.7 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 283 kcal. Serving, 170 g (170 g): about 481 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 18.7 g in serving, 170 g (170 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 18 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 18 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Quiche Lorraine?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413818862. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.