Quaker Maple & Brown Sugar Instant Oatmeal
Packaged product Breakfast Cereals Quaker
Quaker Maple & Brown Sugar Instant Oatmeal contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 485,962% of the Daily Value for Riboflavin (B2), 200% of the Daily Value for manganese and 65% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 27.9 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 6,318 mg | 485,962% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 488 mg | 39% |
| Potassium L | 256 mg | 5% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.59 mg | 65% |
| Manganese L | 4.6 mg | 200% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 6.1 µg | 4% |
| Chloride L | 65.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 11 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.6 g)
- Sugars27.9 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat4.7 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat1.2 gbelow the median for breakfast cereals (median 1.2 g)
- Sodium605 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 49.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 372 kcal |
| Protein | 15.8 g | 9.3 g |
| Carbohydrates | 55.3 g | 76.7 g |
| Fat | 6.4 g | 4.7 g |
| Fiber | 9.9 g | 7 g |
| Sugars | 4.4 g | 27.9 g |
| Sodium | 129 mg | 605 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Porridge Mymuesli | 372 | 13.5 g | 58.7 g | 7 g |
| Alku Proteiinipuuro Fazer | 372 | 19 g | 44 g | 11 g |
| Erdbeer Chia Porridge VERIVAL | 372 | 12 g | 53 g | 10 g |
| Porridge Original Classic 3Bears | 372 | 14 g | 59 g | 7 g |
| Oh So Easy Oats Crownfield | 372 | 15.8 g | 59.4 g | 6.4 g |
| Porridge. Strawberry & chia Verival | 372 | 12 g | 53 g | 10 g |
| Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
| So Simple Original Porridge Quaker Oats | 372 | 11 g | 59 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450954. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000271131. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.