Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar
Packaged product Grains and Pasta QUAKER
Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar contains 372 kcal per 100 g. A serving, 1 packet, 43 g (43 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 203% of the Daily Value for manganese, 67% of the Daily Value for copper and 40% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.003 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0.025 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 169 mg | 40% |
| Phosphorus L | 497 mg | 40% |
| Potassium L | 349 mg | 7% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 4.7 mg | 203% |
| Selenium L | 0.026 µg | 0% |
| Iodine L | 4 µg | 3% |
| Chloride L | 66.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 7.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars20.9 gin the top quarter of grains and pasta (median 2 g)
- Fat5.8 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.4 g)
- Sodium395 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 20.9 g | 20.9 g |
| Sodium | 395 mg | 395 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000317938
- Label serving
- 1 packet
- Category
- Cereal
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|---|---|---|---|---|
| Cereal KELLOGG'S CORN FLAKES | 372 | 7 g | 83.7 g | 0 g |
| Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar SMART SENSE | 372 | 9.3 g | 74.4 g | 4.7 g |
| Sweetened Cereal Mashups KELLOGG'S | 372 | 4.7 g | 88.4 g | 1.2 g |
| Classic Cinnamon 5 Grain + Seed Oatmeal Sweetened With Coconut Sugar, Classic Cinnamon PURELY ELIZABETH | 372 | 16.3 g | 67.4 g | 7 g |
| Banana Nut 5 Grain + Seed Oatmeal, Banana Nut PURELY ELIZABETH. | 372 | 16.3 g | 67.4 g | 7 g |
| Instant Oatmeal, Cinnamon Roll STATER BROS. | 372 | 9.3 g | 74.4 g | 4.7 g |
| Roundy's, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar ROUNDY'S | 372 | 9.3 g | 74.4 g | 4.7 g |
| Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon AUTUMN MILLS | 372 | 9.3 g | 74.4 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?
100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar has 372 kcal. Serving, 1 packet, 43 g (43 g): about 160 kcal.
How much protein is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 packet, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.
How much fat is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?
Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (203% DV), copper (67% DV), magnesium (40% DV), phosphorus (40% DV) and zinc (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000317938. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2523154. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.