Quaker Instant Oatmeal Original
Packaged product Bread and Baked Goods Quaker
Quaker Instant Oatmeal Original contains 357 kcal per 100 g. A serving, 1 packet 28 g (28 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 143% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Calcium L | 357 mg | 27% |
| Iron L | 25.7 mg | 143% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 13 g)
- Fiber10.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium268 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 2,680 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 67.9 g | 64.3 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000012109
- Quantity
- 11.8 oz (336 g)
- Label serving
- 1 packet 28 g
- Category
- Rolled oats
- Packaging
- Plastic,Recycled material,Cardboard,bag,Box,Individual bag,Recycled cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain instant oatmeal Good & Gather | 357 | 14.3 g | 67.9 g | 7.1 g |
| Mccann's, instant irish oatmeal Mccann's | 357 | 10.7 g | 71.4 g | 3.6 g |
| Original Oats Instant Oatmeal Kroger | 357 | 14.3 g | 67.9 g | 7.1 g |
| Instant Oatmeal Original Quaker | 357 | 14.3 g | 64.3 g | 7.1 g |
| Flocons d'avoine complète Coop Prix Garantie | 357 | 14 g | 59 g | 7 g |
| Fiocchi di avena biologici integrali Res Novae | 357 | 13 g | 57.4 g | 7 g |
| Flocons d'avoine complète Aldi | 357 | 14 g | 59 g | 7 g |
| Copos de avena con manzana y canela imp Alea | 357 | 13.4 g | 60.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quaker Instant Oatmeal Original?
100 g of Quaker Instant Oatmeal Original has 357 kcal. Serving, 1 packet 28 g (28 g): about 100 kcal.
Is Quaker Instant Oatmeal Original high in protein?
Quaker Instant Oatmeal Original contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet 28 g (28 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13 g).
How many carbs are in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Quaker Instant Oatmeal Original?
Quaker Instant Oatmeal Original contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Quaker Instant Oatmeal Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV), Thiamin (B1) (83% DV), phosphorus (29% DV), calcium (27% DV) and magnesium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quaker Instant Oatmeal Original?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1460064. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000012109. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.