Qomplete Meal Banane
Packaged product Meals and Dishes QLF
Qomplete Meal Banane contains 396 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 92% of the Daily Value for Vitamin C, 64% of the Daily Value for calcium and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 83 mg | 92% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 6.8 mg | 45% |
| Vitamin K L | 37 µg | 31% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 833 mg | 64% |
| Iron L | 11 mg | 61% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 909 mg | 19% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
| Selenium L | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.9 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium865 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QLF
- Barcode
- 4262397165090
- Label serving
- 60 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Qomplete Meal Banane?
100 g of Qomplete Meal Banane has 396 kcal. Serving, 60 g (60 g): about 238 kcal.
Is Qomplete Meal Banane high in protein?
Qomplete Meal Banane contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 24 g in serving, 60 g (60 g). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Qomplete Meal Banane?
Qomplete Meal Banane has 34 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Qomplete Meal Banane?
Qomplete Meal Banane contains 9.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Qomplete Meal Banane contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (92% DV), calcium (64% DV), iron (61% DV), Pantothenic acid (B5) (60% DV) and copper (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Qomplete Meal Banane?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262397165090. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.