How many calories are in Vanilla Meal Replacement?

100 g of Vanilla Meal Replacement has 396 kcal. Serving, 130 g (130 g): about 515 kcal.

Is Vanilla Meal Replacement high in protein?

Vanilla Meal Replacement contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 30.2 g in serving, 130 g (130 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Vanilla Meal Replacement?

Vanilla Meal Replacement has 52.8 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Meal Replacement?

Vanilla Meal Replacement contains 9.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Vanilla Meal Replacement contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (28% DV), selenium (24% DV), Riboflavin (B2) (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Meal Replacement?

100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Meal Replacement

Packaged product Meals and Dishes Aussielent

Vanilla Meal Replacement contains 396 kcal per 100 g. A serving, 130 g (130 g) provides about 515 kcal.

Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 43% of the Daily Value for copper, 28% of the Daily Value for manganese and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

23.2 gprotein

52.8 gcarbohydrates

9.2 gfat

515kcal in serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	9.2 g	12%
Saturated fat L	2.5 g	13%
Trans fat L	0.077 g
Sodium L	203 mg	9%
Total carbohydrates L	52.8 g	19%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	23.2 g	46%
Vitamin A L	146 µg	16%
Vitamin C L	7.7 mg	9%
Vitamin D L	1.9 µg	10%
Vitamin E L	1.9 mg	13%
Vitamin K L	15.3 µg	13%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.31 mg	18%
Biotin (B7) L	3.9 µg	13%
Folate (B9) L	38.5 µg	10%
Vitamin B12 L	0.39 µg	16%
Calcium L	154 mg	12%
Iron L	2.3 mg	13%
Magnesium L	61.5 mg	15%
Phosphorus L	192 mg	15%
Potassium L	682 mg	15%
Zinc L	2.3 mg	21%
Copper L	0.39 mg	43%
Manganese L	0.65 mg	28%
Selenium L	13.3 µg	24%
Iodine L	28.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 55%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23.2 gin the top quarter of meals and dishes (median 10 g)
Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
Fat9.2 gabove the median for meals and dishes (median 8.3 g)
Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
Sodium203 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	2.3 g
Polyunsaturated fat L	4.1 g
Omega-3 fatty acids L	0.4 g

Product details

Brand: Aussielent
Barcode: 9350848003215
Label serving: 130 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350848003215. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.