Qomplete Meal Banane
Packaged product Meals and Dishes QLF
Qomplete Meal Banane contains 396 kcal per 100 g. A serving, 60 g (60 g) provides about 238 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 92% of the Daily Value for Vitamin C, 64% of the Daily Value for calcium and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Protein L | 40 g | 80% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 83 mg | 92% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 6.8 mg | 45% |
| Vitamin K L | 37 µg | 31% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 833 mg | 64% |
| Iron L | 11 mg | 61% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 909 mg | 19% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
| Selenium L | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat9.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium865 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QLF
- Barcode
- 4262397165090
- Label serving
- 60 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262397165090. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.