Punjabi tadka

Packaged product Snacks Haldiram's

Punjabi tadka contains 579 kcal per 100 g.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Punjabi tadka by Haldiram's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
579kcal per 100 g
11 gprotein
46 gcarbohydrates
39 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 579 kcal
Total fat L 39 g 50%
Saturated fat L 17 g 85%
Sodium L 1,450 mg 63%
Total carbohydrates L 46 g 17%
Dietary fiber not reported
Total sugars L 3 g
Added sugars L 1.8 g 4%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 32%Fat: 61%579kcal / 100 g
  • Protein 8%
  • Carbohydrates 32%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for snacks (median 7.5 g)
  • Sugars3 gbelow the median for snacks (median 4.5 g)
  • Fat39 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat17 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,450 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haldiram's
Barcode
8904063253804
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Edible Vegetable Oil (Palmolein Oil), Potato Flakes, Gram Flour, Corn Flour, Tepary Beans Flour, Tapioca starch, Potato Starch *Spices and Condiments (Coriander Powder, Cumin Powder, Red Chilli powder, Black Pepper Powder, Turmeric Powder, Ginger Powder, Big Cardamom Powder, Clove Powder, Onion Powder, Garlic Powder, Spice Extract), Iodised Salt, Sugar Powder, Maltodextrin, Dextrose, Milk Solids, Acidity Regulators (INS 330 & INS 296), Flavour Enhancers (INS 627 & INS 631) and natural & nature identical flavouring substances.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoChickpeasSaltSugarMilkPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063253804. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Punjabi tadka?

100 g of Punjabi tadka has 579 kcal.

Is Punjabi tadka high in protein?

Punjabi tadka contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Punjabi tadka?

Punjabi tadka has 46 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punjabi tadka?

Punjabi tadka contains 39 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Punjabi tadka?

100 g contains 1,450 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.