How many calories are in Kokos?

100 g of Kokos has 579 kcal. Serving, 6 pieces, 38 g (38 g): about 220 kcal.

How much protein is in Kokos?

Kokos contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 38 g (38 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Kokos?

Kokos has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 47.4 g of sugars.

How much fat is in Kokos?

Kokos contains 42.1 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Kokos contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kokos?

100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kokos

Packaged product Snacks Ritter Sport

Kokos contains 579 kcal per 100 g. A serving, 6 pieces, 38 g (38 g) provides about 220 kcal.

Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

579kcal per 100 g

7.9 gprotein

50 gcarbohydrates

42.1 gfat

220kcal in serving, 6 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	579 kcal
Total fat L	42.1 g	54%
Saturated fat L	21 g	105%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	66 mg	3%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.6 g	9%
Total sugars L	47.4 g
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	211 mg	16%
Iron L	0.95 mg	5%
Potassium L	526 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 33%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for snacks (median 7.5 g)
Fiber2.6 gin the lowest quarter of snacks (median 4 g)
Sugars47.4 gin the top quarter of snacks (median 4.5 g)
Fat42.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat21 gin the top quarter of snacks (median 3.6 g)
Sodium66 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	579 kcal	579 kcal
Protein	5.3 g	7.9 g
Carbohydrates	52.6 g	50 g
Fat	39.5 g	42.1 g
Fiber	2.6 g	2.6 g
Sugars	50 g	47.4 g
Sodium	65.8 mg	66 mg

Product details

Brand: Ritter Sport
Barcode: 0050255298004
Label serving: 6 pieces (38 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, palm fat, milk, cocoa butter, chocolate liquor, grated coconut, lactose (milk), skim milk, cream, hazelnut paste, soy lecithin, natural flavor, natural bourbon vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter Cream Hazelnut

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Slivered Almonds Hy-Vee	579	21 g	21 g	49.1 g
Shiitake Mushroom Chips Real Naturals	579	1.8 g	53.1 g	38.9 g
Flaming Mala Flavour Turtle Chips Orion	579	5 g	55 g	37.9 g
Central market classics, salt & pepper virginia peanuts Central Market	579	25 g	21.4 g	46.4 g
Hot Chip - Flaming Peanuts Hot Chip	579	20.7 g	20.6 g	43.8 g
Cashew Sunrise Natural Foods Sugar Land	579	17.9 g	28.6 g	46.4 g
Cajun Mix Superior Snacks	579	23.7 g	18.4 g	44.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2678455. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0050255298004. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.