Punjabi tadka
Punjabi tadka contains 553 kcal per 100 g.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 16.6 g | 83% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of snacks (median 6.4 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars4.7 gin the top quarter of snacks (median 2.8 g)
- Fat36.8 gin the top quarter of snacks (median 26.1 g)
- Saturated fat16.6 gin the top quarter of snacks (median 2.7 g)
- Sodium498 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED PALMOLEIN, BESAN, DEHYDRATED POTATO, MOTH BEAN FLOUR, SEASONING (BLACK SALT, MALTODEXTRIN, SUGAR, SPICES AND CONDIMENTS, IODIZED SALT, NATURE IDENTICAL FLAVOURING SUBSTANCES, RICE FLOUR, BESAN, HYDROLYZED VEGETABLE PROTEIN, NATURAL FLAVOURS AND NATURAL FLAVOURING SUBSTANCES, COLOUR [INS 160c(i)], YEAST EXTRACT, ONION POWDER AND GARLIC POWDER), STARCH, IODIZED SALT AND SPICES AND CONDIMENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilChickpeasPotatoSaltSugarRiceYeastOnionGarlic
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rob's Chips Rob’s | 553 | 7.2 g | 51.8 g | 35 g |
| Bajra Chips Conscious Food | 553 | 7.8 g | 48.4 g | 35.4 g |
| Crunchy Chips Bacon Viva | 553 | 6 g | 57 g | 33 g |
| snackrite salt and vinegar pringles Snackrite | 553 | 3.2 g | 55 g | 35 g |
| Frantastique frantastique | 553 | 7.2 g | 51.8 g | 35.2 g |
| Furious Taffel | 553 | 6.3 g | 58 g | 33 g |
| Coop Sky Mix 150g XOX GEBÄCK GMBH | 553 | 3.8 g | 59 g | 33 g |
| Maria batata Maria Batata | 553 | 2.7 g | 47 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901725000226. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.