Punjabi sarsoon da saag
Packaged product Other Foods Haldiram's
Punjabi sarsoon da saag contains 140 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 210 kcal.
Roughly 86% of its calories come from fat, with 10% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 10%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat13.3 gabove the median for other foods (median 6.5 g)
- Saturated fat6 gabove the median for other foods (median 1.9 g)
- Sodium313 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 140 kcal |
| Protein | 24.3 g | 1.7 g |
| Carbohydrates | 26.7 g | 3.3 g |
| Fat | 27.9 g | 13.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 973 mg | 313 mg |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063230553
- Quantity
- 300 g
- Label serving
- 0.5 PACK (150 g)
- Category
- Other Foods
Ingredients
Mustard leaves (50%), butter, sunflower oil, spinach leaves (5%), milk cream, onions, maize flour, salt, green chilli, ginger, garlic, cumin and red chilli whole.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punjabi sarsoon da saag?
100 g of Punjabi sarsoon da saag has 140 kcal. Serving, 0.5 pack, 150 g (150 g): about 210 kcal.
How much protein is in Punjabi sarsoon da saag?
Punjabi sarsoon da saag contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in serving, 0.5 pack, 150 g (150 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Punjabi sarsoon da saag?
Punjabi sarsoon da saag has 3.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0 g of sugars.
How much fat is in Punjabi sarsoon da saag?
Punjabi sarsoon da saag contains 13.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Punjabi sarsoon da saag contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punjabi sarsoon da saag?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063230553. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 397944. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.