Pumpkins seeds roasted & Salted
Packaged product Nuts and Seeds Sincerelynuts
Pumpkins seeds roasted & Salted contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 43% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.7 gabove the median for nuts and seeds (median 6.4 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium250 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sincerelynuts
- Barcode
- 0811438032057
- Quantity
- 8 oz
- Label serving
- 30 g
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT OIL AND/OR SUNFLOWER OIL AND/OR COTTONSEED OIL AND/OR CANOLA OIL), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumkin Seeds roasted and salted Sprouts | 567 | 30 g | 10 g | 50 g |
| Raw Pepitas simple truth | 567 | 30 g | 10 g | 50 g |
| Snacking pumpkin seeds Top Fox | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin seeds Ocado | 567 | 24.3 g | 15.3 g | 46.7 g |
| Roasted & Salted Pumpkin Seeds Sprouts Farmers Market | 567 | 30 g | 13.3 g | 50 g |
| Pumpkin Seeds Natural Grocers | 567 | 30 g | 10 g | 50 g |
| Raw Pumpkin Seeds Ferris | 567 | 30 g | 10 g | 50 g |
| In Shell Pumpkin Seeds Trader Joe's | 567 | 30 g | 13.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0811438032057. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.