Pumpkin spice whole grain cereal
Packaged product Grains and Pasta Kellogg's
Pumpkin spice whole grain cereal contains 356 kcal per 100 g. A serving, 27 biscuits, 59 g (59 g) provides about 210 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 170% of the Daily Value for Folate (B9), 169% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 20.3 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 678 µg | 170% |
| Calcium L | 17 mg | 1% |
| Iron L | 30.5 mg | 169% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 271 mg | 6% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20.3 gabove the median for grains and pasta (median 13 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium17 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 8 g |
| Folic acid L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 83.1 g | 83 g |
| Fat | 3.4 g | 2.5 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 20.3 g | 20.3 g |
| Sodium | 0 mg | 17 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000201288
- Quantity
- 22 oz
- Label serving
- 27 BISCUITS (59 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, bht for freshness. vitamins and minerals: reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra long grain rice - white Meijer | 356 | 6.7 g | 80 g | 0 g |
| instant rice Schnucks | 356 | 6.7 g | 82.2 g | 0 g |
| Fruit Flavour Hoops Asda | 356 | 9.1 g | 66 g | 2.7 g |
| Crackers Riso Vital Nature | 356 | 6.6 g | 77.7 g | 1 g |
| Quinoa Hinchada 125G El Granero El Granero Integral | 356 | 14.6 g | 64.3 g | 7.1 g |
| Penne Rigate Mutlu | 356 | 11 g | 74 g | 1.1 g |
| Fidelini con grano saraceno Sapori di montagna | 356 | 11 g | 70 g | 1.7 g |
| Polenta Maisgrieß, fein Kluth | 356 | 8.8 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2142475. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000201288. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.