Pumpkin Spice Flavored Granola
Packaged product Breakfast Cereals H-E-B
Pumpkin Spice Flavored Granola contains 434 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 35% of the Daily Value for copper and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 28.3 g | |
| Added sugars L | 22.6 g | 45% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 11.7 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 75.5 mg | 6% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 93 mg | 22% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 434 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars28.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Sodium255 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 5.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870297545
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, brown sugar, canola oil, wheat flakes, milk powder, crisp rice (rice flour, sugar, barley malt extract, sea salt), spices, natural flavor, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Flavored Granola H-E-B | 434 | 9.4 g | 69.8 g | 13.2 g |
| Pumpkin Spice Granola H-E-B | 434 | 9.4 g | 67.9 g | 15.1 g |
| Maple Pecan Clusters Cereal Trader Joe's | 434 | 7.5 g | 73.6 g | 13.2 g |
| Country LaneGranola Walnut Creek Foods | 434 | 9.4 g | 50.9 g | 22.6 g |
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Granola Prozis | 434 | 8.3 g | 59 g | 15 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Granola Fruit, Nuts, Seeds Nature’s Grain | 434 | 9.4 g | 64.2 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Flavored Granola?
100 g of Pumpkin Spice Flavored Granola has 434 kcal.
How much protein is in Pumpkin Spice Flavored Granola?
Pumpkin Spice Flavored Granola contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Pumpkin Spice Flavored Granola?
Pumpkin Spice Flavored Granola has 73.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Spice Flavored Granola?
Pumpkin Spice Flavored Granola contains 15.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pumpkin Spice Flavored Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (35% DV), Vitamin E (25% DV), phosphorus (23% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Flavored Granola?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870297545. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.