pumpkin spice donuts
Packaged product Nuts and Seeds Little Debbie
Pumpkin spice donuts contains 415 kcal per 100 g. A serving, 4 donuts, 53 g (53 g) provides about 220 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9.4 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 35.8 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.9 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars35.8 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat18.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.4 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium396 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 56.6 g | 56.6 g |
| Fat | 18.9 g | 18.9 g |
| Fiber | n/a | 1.9 g |
| Sugars | 35.8 g | 35.8 g |
| Sodium | n/a | 396 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045493
- Label serving
- 4 donuts (53 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, water, dextrose, sugar. contains 2% or less of each of the following: soybean oil, dried egg yolks, nonfat dry milk, corn starch, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup solids, defatted soy flour, cinnamon, salt, glycerin, natural and artificial flavors, preservatives (potassium sorbate, sorbic acid), wheat starch, cellulose gum, dextrin, guar gum, karaya gum, mono-and diglycerides, soy lecithin, tapioca starch, wheat germ, citric acid, caramel color, yellow 5, red 40. allergy information: contains wheat, eggs, milk, soy. mickee mckee foods p.o. box 750 collegedale, tn 37315 ©2023 contains a bioengineered food ingredient. our family promise quality, freshness and taste. littledebbie.com 1-800-522-4499 mckee foods, collegedale, tn 37315 send or have available the dated top panel. sealed to preserve quality and freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Buddy Cereal Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4.6 g | 58 g | 18 g |
| Nutty Buddy Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7.9 g | 43 g | 23 g |
| Coconut Almond Protein 5 Protein &co | 415 | 30.2 g | 34 g | 20.8 g |
| Coconut Almond PROTEIN & CO. | 415 | 30.2 g | 34 g | 20.8 g |
| Donut Roche Bros | 415 | 4.9 g | 56.1 g | 18.3 g |
| Donut Roche Bros | 415 | 4.9 g | 56.1 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pumpkin spice donuts?
100 g of pumpkin spice donuts has 415 kcal. Serving, 4 donuts, 53 g (53 g): about 220 kcal.
How much protein is in pumpkin spice donuts?
Pumpkin spice donuts contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 4 donuts, 53 g (53 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in pumpkin spice donuts?
Pumpkin spice donuts has 56.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 35.8 g of sugars.
How much fat is in pumpkin spice donuts?
Pumpkin spice donuts contains 18.9 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in pumpkin spice donuts?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674541. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024300045493. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.