Coconut Almond
Packaged product Nuts and Seeds PROTEIN & CO.
Coconut Almond contains 415 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 220 kcal.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 15.1 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 5.7 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 30.2 g | 60% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.2 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber3.8 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars5.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat20.8 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat15.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium208 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PROTEIN & CO.
- Barcode
- 0628618002812
- Label serving
- 1 bar (53 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Almond Protein 5 Protein &co | 415 | 30.2 g | 34 g | 20.8 g |
| Mini-Donuts Mit Streuseln Beste Wahl Rewe | 415 | 7.9 g | 43 g | 23 g |
| Nutty Buddy Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Brownie do Luiz de Nutella Brownie do Luiz | 415 | 4.6 g | 58 g | 18 g |
| Nutty Buddy Cereal Kellogg's | 415 | 4.9 g | 80.5 g | 7.3 g |
| Creme Boule Coconut Mixit | 415 | 5 g | 57 g | 20 g |
| pumpkin spice donuts Little Debbie | 415 | 5.7 g | 56.6 g | 18.9 g |
| Banana nut loaf H-E-B | 415 | 6.2 g | 49.2 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628618002812. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.
Last updated: . Source description: "COCONUT ALMOND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.