Pumpkin Souffles
Packaged product Other Foods Heavenly Souffle
Pumpkin Souffles contains 155 kcal per 100 g. A serving, 107 g, 1 souffle (107 g) provides about 166 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 85% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 99 mg | 33% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.3 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 761 µg | 85% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars11.3 gabove the median for other foods (median 3.2 g)
- Fat8.5 gabove the median for other foods (median 6.6 g)
- Saturated fat4.9 gabove the median for other foods (median 2 g)
- Sodium85 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 155 kcal |
| Protein | 5.6 g | 4.2 g |
| Carbohydrates | 18.7 g | 15.5 g |
| Fat | 3.7 g | 8.5 g |
| Fiber | 9.4 g | 0 g |
| Sugars | 12.2 g | 11.3 g |
| Sodium | 66 mg | 85 mg |
Product details
- Brand
- Heavenly Souffle
- Barcode
- 0890471001022
- Label serving
- 107 g (1 SOUFFLE)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, eggs, half & half (milk, cream, less than 2% sodium citrate, tetrasodium pyrophosphate, carrageenan) dark brown sugar (brown sugar, cane carmel color), sugar, enriched wheat flour, spices, maple syrup, maple extract (glycerin, water, natural flav
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653071. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0890471001022. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.