Pumpkin Seed & Nuts
Packaged product Nuts and Seeds Country House
Pumpkin Seed & Nuts contains 536 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 54% of the Daily Value for iron, 12% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 9.6 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5.4 gabove the median for nuts and seeds (median 5.3 g)
- Sodium145 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 17.9 g |
Product details
- Brand
- Country House
- Barcode
- 0642526687084
- Label serving
- 28 g (28 g)
- Category
- Nuts and Seeds
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|---|---|---|---|---|
| Salted caramel Nut Clusters Sun harvest | 536 | 14.3 g | 39.3 g | 35.7 g |
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| Girl Scout Coconut Caramel Bites Edward Marc Sweet Shop | 536 | 3.6 g | 60.7 g | 32.1 g |
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| Coconut Caramel Bites Edward marc | 536 | 3.6 g | 60.7 g | 32.1 g |
| Whole Golden Flaxseed Premium Gold | 536 | 17.9 g | 28.6 g | 42.9 g |
| Toasted Coconut Cashews Nat’s Nuts | 536 | 14.3 g | 42.9 g | 35.7 g |
| Coconut Wafer Bauducco | 536 | 3.6 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0642526687084. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.