Pumpkin Seed & Flax Granola
Packaged product Breakfast Cereals Nature's Path
Pumpkin Seed & Flax Granola contains 369 kcal per 100 g. A serving, 1 portion, 96 g (96 g) provides about 355 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
100 g provides 134% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42.8 mg | 2% |
| Total carbohydrates L | 48.7 g | 18% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 9.4 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 3 mg | 17% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 307 mg | 25% |
| Potassium L | 305 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 3.1 mg | 134% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber7.8 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars9.4 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat14.5 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium42.8 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 69.7 µg |
|---|
Other components (2)
| Water L | 14.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449779063
- Quantity
- 2 x 400 g
- Label serving
- 1 portion (96 g)
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds", flax seeds*, oat syrup solids* (oat syrup solids“, tocopherols), sea salt, molasses*, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein Granola Chocolate High-Protein Crunch Nútrait | 369 | 23.1 g | 52.3 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seed & Flax Granola?
100 g of Pumpkin Seed & Flax Granola has 369 kcal. Serving, 1 portion, 96 g (96 g): about 355 kcal.
How much protein is in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 9.2 g in serving, 1 portion, 96 g (96 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola has 48.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 14.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pumpkin Seed & Flax Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (134% DV), copper (30% DV), magnesium (28% DV), Thiamin (B1) (28% DV) and phosphorus (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seed & Flax Granola?
100 g contains 42.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449779063. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.