Pumpkin Pie
Packaged product Snacks Perfect Bar
Pumpkin Pie contains 500 kcal per 100 g. A serving, 1 bar, 62 g (62 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 91% of the Daily Value for Niacin (B3), 72% of the Daily Value for copper and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 25.8 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 22.6 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 14.5 mg | 91% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Folate (B9) L | 97 µg | 24% |
| Choline L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 97 mg | 23% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 565 mg | 12% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.6 gin the top quarter of snacks (median 7.1 g)
- Fiber4.8 gabove the median for snacks (median 3.9 g)
- Sugars25.8 gin the top quarter of snacks (median 5 g)
- Fat30.6 gabove the median for snacks (median 21.1 g)
- Saturated fat4.8 gabove the median for snacks (median 3.6 g)
- Sodium56 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.6 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 22.6 g | 22.6 g |
| Carbohydrates | 38.7 g | 38.7 g |
| Fat | 30.6 g | 30.6 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 56.5 mg | 56 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110406
- Label serving
- 1 bar (62 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dried pumpkin*, dried whole egg powder*, rice protein*, spices*, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), sunflower lecithin*, flax seed oil*, sunflower oil*, sesame seed oil*, olive oil*, pumpkin seed oil*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSunflower oilOlive oilTomatoApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Roasted Unsalted Snack Mix Sprouts | 500 | 0 g | 40 g | 36.7 g |
| Hint of Lime Chips Bowl & Basket | 500 | 7.1 g | 64.3 g | 25 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Salt and Vinegar Chips Old Dutch | 500 | 4 g | 64 g | 26 g |
| Cassava chips sea salt Simple Truth | 500 | 0 g | 67.9 g | 25 g |
| Simply better, muave popcorn sweet and salty kettle corn Simply | 500 | 7.1 g | 67.9 g | 25 g |
| Folds Corn and Wheat Snacks Texas BBQ Flavor Folds | 500 | 5 g | 50 g | 30 g |
| Nutrition Bar Life Choice | 500 | 20 g | 45 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie?
100 g of Pumpkin Pie has 500 kcal. Serving, 1 bar, 62 g (62 g): about 310 kcal.
Is Pumpkin Pie high in protein?
Pumpkin Pie contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 14 g in serving, 1 bar, 62 g (62 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Pumpkin Pie?
Pumpkin Pie has 38.7 g of total carbohydrates per 100 g, including 4.8 g of fiber and 25.8 g of sugars.
How much fat is in Pumpkin Pie?
Pumpkin Pie contains 30.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Pumpkin Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91% DV), copper (72% DV), zinc (33% DV), Folate (B9) (24% DV) and Pantothenic acid (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664737. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569110406. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.