Calories in Pumpkin pie mix, canned
Generic food Canned Vegetables
Pumpkin pie mix, canned contains 104 kcal per 100 g. A typical serving of 1 cup (270 g) provides about 281 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46% of the Daily Value for Vitamin A, 23% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat ? | 0.13 g | 0.2% |
| Saturated fat ? | 0.065 g | 0.3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 208 mg | 9% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber ? | 8.3 g | 30% |
| Total sugars | not reported | |
| Protein ? | 1.1 g | 2% |
| Vitamin A ? | 415 µg | 46% |
| Vitamin C ? | 3.5 mg | 4% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.016 mg | 1% |
| Riboflavin (B2) ? | 0.12 mg | 9% |
| Niacin (B3) ? | 0.37 mg | 2% |
| Pantothenic acid (B5) ? | 1.1 mg | 23% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 37 mg | 3% |
| Iron ? | 1.1 mg | 6% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 45 mg | 4% |
| Potassium ? | 138 mg | 3% |
| Zinc ? | 0.27 mg | 2% |
| Copper ? | 0.068 mg | 8% |
| Manganese ? | 0.4 mg | 17% |
| Selenium I | 1.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber8.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat0.13 gin the lowest quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.065 gabove the median for vegetables and vegetable products (median 0.052 g)
- Sodium208 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.016 g |
|---|---|
| Polyunsaturated fat ? | 0.007 g |
Amino acids (18)
| Tryptophan ? | 0.013 g |
|---|---|
| Threonine ? | 0.031 g |
| Isoleucine ? | 0.034 g |
| Leucine ? | 0.05 g |
| Lysine ? | 0.059 g |
| Methionine ? | 0.012 g |
| Cystine ? | 0.003 g |
| Phenylalanine ? | 0.035 g |
| Tyrosine ? | 0.045 g |
| Valine ? | 0.038 g |
| Arginine ? | 0.058 g |
| Histidine ? | 0.017 g |
| Alanine ? | 0.031 g |
| Aspartic acid ? | 0.11 g |
| Glutamic acid ? | 0.2 g |
| Glycine ? | 0.029 g |
| Proline ? | 0.028 g |
| Serine ? | 0.048 g |
Individual fatty acids (8)
| Linoleic acid (omega-6, 18:2) ? | 0.003 g |
|---|---|
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.008 g |
| SFA 16:0 ? | 0.046 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.008 g |
| PUFA 18:3 ? | 0.004 g |
| MUFA 16:1 ? | 0.008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 71.5 g |
|---|---|
| Ash ? | 0.91 g |
| Energy ? | 435 kJ |
| Vitamin A, IU ? | 8,298 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans, from canned Canned | 122 | 5.9 g | 18.6 g | 2.9 g |
| Grape leaves, canned Canned | 69 | 4.3 g | 11.7 g | 2 g |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Canned | 78 | 4.7 g | 12.7 g | 1.2 g |
| Blackeyed peas, from canned Canned | 150 | 8.2 g | 22.9 g | 3.2 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Sweet potato, canned, syrup pack, drained solids Canned | 108 | 1.3 g | 25.4 g | 0.32 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Beets, harvard, canned, solids and liquids Canned | 73 | 0.84 g | 18.2 g | 0.06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pumpkin pie mix?
100 g of canned pumpkin pie mix has 104 kcal. 1 cup (270 g): about 281 kcal.
How much protein is in canned pumpkin pie mix?
Canned pumpkin pie mix contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.9 g in 1 cup (270 g). About 4% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in canned pumpkin pie mix?
Canned pumpkin pie mix has 26.4 g of total carbohydrates per 100 g, including 8.3 g of fiber.
How much fat is in canned pumpkin pie mix?
Canned pumpkin pie mix contains 0.13 g of fat per 100 g, of which 0.065 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does canned pumpkin pie mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (46% DV), Pantothenic acid (B5) (23% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pumpkin pie mix?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169273. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.