How many calories are in Pumpkin Parmigiana?

100 g of Pumpkin Parmigiana has 126 kcal. Serving, 350 g (350 g): about 441 kcal.

How much protein is in Pumpkin Parmigiana?

Pumpkin Parmigiana contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 11.6 g in serving, 350 g (350 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Pumpkin Parmigiana?

Pumpkin Parmigiana has 17.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Parmigiana?

Pumpkin Parmigiana contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Pumpkin Parmigiana?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Parmigiana

Packaged product Meals and Dishes Vesco

Pumpkin Parmigiana contains 126 kcal per 100 g. A serving, 350 g (350 g) provides about 441 kcal.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

3.3 gprotein

17.5 gcarbohydrates

3.8 gfat

441kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.3 g	7%
Sodium L	250 mg	11%
Total carbohydrates L	17.5 g	6%
Dietary fiber L	2.3 g	8%
Total sugars L	1.8 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber2.3 gin the top quarter of meals and dishes (median 1.4 g)
Fat3.8 gbelow the median for meals and dishes (median 4.9 g)
Saturated fat1.3 gbelow the median for meals and dishes (median 1.6 g)
Sodium250 mgbelow the median for meals and dishes (median 284 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vesco
Barcode: 9310761731121
Quantity: 350g
Label serving: 350 g
Category: Microwave meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned Potato Wedges (41%) [Potato Wedges (Potato, Vegetable Oil, Dextrose), Spring Onion, Mustard (1%), Water, Spices, Nigella Seeds (0.1%)], Pumpkin Parmigiana (26%) [Water, Roast Pumpkin (4%), Bread Crumb (Wheat), Sweet Potato (2%), Wheat Flour, Vegetable Oil, Wheat Fibre, Onion, Potato Flake, Chia Seeds (0.2%), Soy Protein, Thickener (1422), Spices, Salt, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Herbs], Tomatoes (9%) (Tomatoes, Acidity Regulator (330), Firming Agent (509)), Peas (9%), Water, Onion, Coconut Cream (2.5%), Thickener (1422), Tomato Paste, Pepita Seeds, White Wine, Yeast Flakes, Wholegrain Rolled Oats, Garlic, Miso (Soy) (0.2%), Bread Crumb (Wheat), Hemp Seeds, Olive Oil, Natural Flavour (Flavour Enhancers (627, 631)) (Wheat), Rice Flour, Salt, Sugar, Rice Wine Vinegar, Tahini (Sesame), Spices, Herbs, Turmeric.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Yeast Oats Garlic Olive oil Rice Salt Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310761731121. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.