Pumpkin Muffins
Packaged product Sweets and Desserts Red Plate Foods
Pumpkin Muffins contains 299 kcal per 100 g. A serving, 1 muffin, 70 g (70 g) provides about 209 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 48% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 30 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars30 gabove the median for sweets and desserts (median 25 g)
- Fat12.9 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sodium429 mgin the top quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 45.7 g | 45.7 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 30 g | 30 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Red Plate Foods
- Barcode
- 0851083005129
- Label serving
- 1 MUFFIN (70 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free flour (sorghum, garbanzo bean, white rice, tapioca flour, potato starch), cane sugar (vegan), pumpkin puree, non-gmo canola oil, unsulphured molasses, water, egg replacer, cinnamon, ginger, nutmeg, sodium bicarbonate, xanthan gum, sea salt, cloves, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilCinnamonSaltChickpeasRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Swirl Mini Brioche Specially Selected | 300 | 8 g | 48 g | 8 g |
| Blueberry Muffins Flax4Life | 300 | 10 g | 40 g | 14 g |
| Blueberry Muffin Protein Bar Quest | 300 | 33.3 g | 38.3 g | 11.7 g |
| Slnečnicový chlebík z materského cesta Bread way | 300 | 10 g | 41 g | 10 g |
| Racine danish kringles, danish kringles, cheesecake Racine Danish Kringles | 300 | 4 g | 42 g | 14 g |
| Breakfast Muffin Nutrisystem Inc. | 298 | 12.3 g | 47.4 g | 8.8 g |
| Nutrisystem, double chocolate muffins Nutrisystem | 298 | 12.3 g | 54.4 g | 8.8 g |
| Muffins Nutrisystem D | 298 | 12.3 g | 49.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063736. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0851083005129. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.