Blueberry Muffin Protein Bar
Packaged product Sweets and Desserts Quest
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Blueberry Muffin Protein Bar contains 283 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 170 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
100 g provides 20% of the Daily Value for phosphorus and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 21.7 g | 77% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of sweets and desserts (median 4.7 g)
- Fiber21.7 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars8.3 gin the lowest quarter of sweets and desserts (median 25.4 g)
- Fat11.7 gbelow the median for sweets and desserts (median 16.5 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 4.7 g)
- Sodium367 mgin the top quarter of sweets and desserts (median 294 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
protein blend (milk protein isolate, whey protein isolate), soluble corn fiber (prebiotic fiber), almonds, water, cocoa butter, erythritol, natural flavors, dried blueberries, contains less than 2% of the following: sea salt, cinnamon, baking soda, cellulose gum, xanthan gum, sucralose, steviol glycosides (stevia),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCocoa butterAlmondCinnamon
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|---|---|---|---|---|
| Gourmet sweet rolls Meijer | 284 | 3.5 g | 50 g | 8.6 g |
| Large Pastry with curd Cake World Bakery | 284 | 11.7 g | 47.2 g | 5.8 g |
| Hot Cross Buns Arnie's | 282 | 4.7 g | 57.7 g | 4.1 g |
| Pumpkin Pie Marie Callender's | 281 | 4.7 g | 42.2 g | 10.2 g |
| Custard Tarts Coles Bakery | 281 | 3.6 g | 33.4 g | 14.3 g |
| Pepperidge farm pastry peach Pepperidge Farm | 281 | 4.5 g | 34.8 g | 14.6 g |
| Gateau couronne Sacré chocolat Patichérie | 286 | 5.7 g | 37.1 g | 11.4 g |
| 4 Apple & Cinnamon Croissants Sainsbury's Taste the Difference | 280 | 6.4 g | 50.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin Protein Bar?
100 g of Blueberry Muffin Protein Bar has 283 kcal. Serving, 1 bar, 60 g (60 g): about 170 kcal.
Is Blueberry Muffin Protein Bar high in protein?
Blueberry Muffin Protein Bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 34% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.7 g).
How many carbs are in Blueberry Muffin Protein Bar?
Blueberry Muffin Protein Bar has 38.3 g of total carbohydrates per 100 g, including 21.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin Protein Bar?
Blueberry Muffin Protein Bar contains 11.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Blueberry Muffin Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (20% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin Protein Bar?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849005222. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.