Pumpkin Muffin Bars
Packaged product Bread and Baked Goods H-E-B
Pumpkin Muffin Bars contains 395 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 76% of the Daily Value for Vitamin A and 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 26.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 684 µg | 76% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars26.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat7.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium421 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220598038
- Label serving
- 1 bar (38 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, cheese filling (high fructose corn syrup, nonfat milk, water, cream cheese, sugar, food starch-modified, palm oil, contains less than 2% of: guar gum, locust bean gum, color added, natural flavor, salt, citric acid, beta carotene for color, preservative), whey protein concentrate, canola oil, corn starch, methylcellulose, mono and diglycerides, natural and artificial flavors, flavored drizzle (sugar, palm oil, nonfat milk solids, soy lecithin, natural flavor), whole eggs, vitamins and minerals (calcium carbonate, magnesium oxide, ferric orthophosphate, zinc oxide, vitamin A palmitate, niacinamide, pyridoxine hydrochloride [vitamin B6], riboflavin, thiamin mononitrate, folic acid, vitamin B12), baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, spices, gum acacia, cellulose gum, preservative, soy lecithin, color added
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilEggSaltMilkSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Muffin Bran Quaker | 395 | 7.9 g | 73.7 g | 7.9 g |
| Cinnamon rolls H-E-B | 395 | 7.9 g | 86.8 g | 2.6 g |
| Hatch Chile Chedder Cornbread bettergoods | 395 | 7.9 g | 68.4 g | 10.5 g |
| Cracker Barrel Sliced Marble Cheese Heinz | 395 | 23.7 g | 2.6 g | 34.2 g |
| Muffin au son (melange) Great Value | 395 | 7.9 g | 73.7 g | 11.8 g |
| Ah Topped Bun Frosting Albert Heijn | 395 | 5.7 g | 54 g | 17 g |
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Rice Cracker Jakokibun Sanko Seika | 395 | 6.6 g | 68.4 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Muffin Bars?
100 g of Pumpkin Muffin Bars has 395 kcal. Serving, 1 bar, 38 g (38 g): about 150 kcal.
How much protein is in Pumpkin Muffin Bars?
Pumpkin Muffin Bars contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1 bar, 38 g (38 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Muffin Bars?
Pumpkin Muffin Bars has 63.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Muffin Bars?
Pumpkin Muffin Bars contains 15.8 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Pumpkin Muffin Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Muffin Bars?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220598038. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.