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Pumpkin grainless granola

Packaged product Grains and Pasta Steve's Paleogoods

Pumpkin grainless granola contains 414 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 178 kcal.

Roughly 51% of its calories come from fat, with 34% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

414kcal per 100 g
16.3 gprotein
34.9 gcarbohydrates
23.3 gfat
178kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 23.3 g 30%
Saturated fat L 8.1 g 41%
Cholesterol L 0 mg 0%
Sodium L 105 mg 5%
Total carbohydrates L 34.9 g 13%
Dietary fiber L 16.3 g 58%
Total sugars L 14 g
Protein L 16.3 g 33%
Calcium L 140 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 34%Fat: 51%414kcal / 100 g
  • Protein 16%
  • Carbohydrates 34%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%

Nutritional insights

  • Protein16.3 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber16.3 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars14 gabove the median for grains and pasta (median 13 g)
  • Fat23.3 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat8.1 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium105 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 414 kcal414 kcal
Protein 16.3 g16.3 g
Carbohydrates 34.9 g34.9 g
Fat 23.3 g23.3 g
Fiber 16.3 g16.3 g
Sugars 14 g14 g
Sodium 105 mg105 mg

Product details

Brand
Steve's Paleogoods
Barcode
0858201005139
Label serving
1.5 ONZ (43 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, shredded coconut, pumpkin seeds, sunflower seeds, honey, coconut oil, pumpkin, baking soda, cinnamon, ginger, nutmeg, cloves.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHoneyCoconut oilCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019442. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0858201005139. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin grainless granola?

100 g of Pumpkin grainless granola has 414 kcal. Serving, 1.5 onz, 43 g (43 g): about 178 kcal.

Is Pumpkin grainless granola high in protein?

Pumpkin grainless granola contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1.5 onz, 43 g (43 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Pumpkin grainless granola?

Pumpkin grainless granola has 34.9 g of total carbohydrates per 100 g, including 16.3 g of fiber and 14 g of sugars.

How much fat is in Pumpkin grainless granola?

Pumpkin grainless granola contains 23.3 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).

What vitamins and minerals does Pumpkin grainless granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin grainless granola?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.