Pumpkin and Pine Nut Fiorelli
Packaged product Grains and Pasta Waitrose & Partners
Pumpkin and Pine Nut Fiorelli contains 187 kcal per 100 g. A serving, 100 gr, 100 g (100 g) provides about 187 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 232 kcal per 100 g across 26 products.
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for Vitamin B12 and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 61 µg | 7% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.086 mg | 0.6% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 191 mg | 15% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 152 mg | 12% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8.6 g)
- Fiber2.2 gbelow the median for grains and pasta (median 2.4 g)
- Sugars1.6 gin the lowest quarter of grains and pasta (median 2.4 g)
- Fat6.2 gbelow the median for grains and pasta (median 6.3 g)
- Saturated fat2.9 gabove the median for grains and pasta (median 2 g)
- Sodium240 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.58 g |
|---|
Carotenoids (1)
| Beta-carotene L | 225 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169634936
- Quantity
- 250g
- Label serving
- 100 gr (100 g)
- Category
- Pasta stuffed with vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, pumpkin (25%), mozzarella cheese (milk), ricotta cheese (milk), extra mature Cheddar cheese (milk), water, pasteurised free range egg (5%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pine nuts (2%), basil, sea salt, sage, yeast, black pepper, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potstickers Bibigo | 183 | 4.9 g | 25.6 g | 6.1 g |
| Girasoli légumes grillés et ricotta Boni Selection | 201 | 8.8 g | 28 g | 6.3 g |
| Les pates farcies aux légumes La Grande Épicerie de Paris | 171 | 7.8 g | 22 g | 5.5 g |
| Pasta Fresca Girasoli Alla Zucca Provola Affumicata E Salvia Albert Heijn | 208 | 8.2 g | 25 g | 7.5 g |
| Pâtes fraiches aux œufs farcies aux légumes grillés Destefano | 209 | 8.7 g | 34 g | 3.8 g |
| Pâtes Ricotta - Épinards- parmesan damiani | 214 | 10 g | 34 g | 3.9 g |
| Ravioli courge et mascarpone Voltan | 222 | 8 g | 27 g | 8.5 g |
| Tortellonis aux épinards et à la ricotta Steinhaus | 226 | 8 g | 31 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin and Pine Nut Fiorelli?
100 g of Pumpkin and Pine Nut Fiorelli has 187 kcal. Serving, 100 gr, 100 g (100 g): about 187 kcal.
How much protein is in Pumpkin and Pine Nut Fiorelli?
Pumpkin and Pine Nut Fiorelli contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 8.8 g in serving, 100 gr, 100 g (100 g). About 19% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.6 g).
How many carbs are in Pumpkin and Pine Nut Fiorelli?
Pumpkin and Pine Nut Fiorelli has 23 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin and Pine Nut Fiorelli?
Pumpkin and Pine Nut Fiorelli contains 6.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Pumpkin and Pine Nut Fiorelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), Vitamin B12 (19% DV), zinc (15% DV), calcium (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin and Pine Nut Fiorelli?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634936. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.