Pumpernickel bread
Packaged product Bread and Baked Goods Mestemacher
Pumpernickel bread contains 214 kcal per 100 g. A serving, 1 piece, 42 g (42 g) provides about 90 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 24% of the Daily Value for iron, 18% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 4.8 g | 10% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber11.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.1 gabove the median for bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium429 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mestemacher
- Barcode
- 0084213000262
- Label serving
- 1 piece (42 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas La Familia Tortilla Shop | 214 | 4.8 g | 42.9 g | 2.4 g |
| Gfuel Onions & Waffles Gfuel | 214 | 0 g | 42.9 g | 0 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
| Four Corners Flour Tortilla All Souls Vermont | 214 | 5.7 g | 35.7 g | 4.3 g |
| 8 King Prawns Bao Buns Morrisons | 214 | 6.6 g | 35 g | 4.8 g |
| Corn Tortillas Gran Luchito | 214 | 4.5 g | 46 g | 2.5 g |
| Hawaiian Rolls Sola | 214 | 7.1 g | 46.4 g | 8.9 g |
| Baked Lemon Ricotta Cheese Trader Joe’s | 214 | 10.7 g | 21.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0084213000262. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.