Calories in Puddings, vanilla, dry mix, regular

Generic food Dried or dry Sweets and Desserts

Puddings, vanilla, dry mix, regular contains 379 kcal per 100 g. A typical serving of 1 portion, amount to make 1/2 cup (22 g) provides about 83 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0.3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

The data comes from USDA FoodData Central: SR Legacy.

379kcal per 100 g
0.3 gprotein
93.5 gcarbohydrates
0.4 gfat
83kcal in 1 portion, amount to make 1/2 cup (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 379 kcal
Total fat ? 0.4 g 0.5%
Saturated fat ? 0.09 g 0.5%
Cholesterol C 0 mg 0%
Sodium L 613 mg 27%
Total carbohydrates C 93.5 g 34%
Dietary fiber C 0.6 g 2%
Total sugars C 79.3 g
Protein ? 0.3 g 0.6%
Vitamin A C 0 µg0%
Vitamin C C 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 0 mg0%
Vitamin K C 0 µg0%
Thiamin (B1) C 0 mg0%
Riboflavin (B2) C 0.013 mg1%
Niacin (B3) C 0.001 mg0%
Pantothenic acid (B5) C 0 mg0%
Vitamin B6 C 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 C 0 µg0%
Choline Z 0 mg0%
Calcium C 5 mg0.4%
Iron C 0.08 mg0.4%
Magnesium C 0 mg0%
Phosphorus C 2 mg0.2%
Potassium ? 20 mg0.4%
Zinc C 0.02 mg0.2%
Copper C 0.021 mg2%
Manganese C 0.008 mg0.3%
Selenium C 0.9 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.3%Carbohydrates: 99%Fat: 1%379kcal / 100 g
  • Protein 0.3%
  • Carbohydrates 99%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper2%Selenium2%Riboflavin (B2)1%Iron0.4%Potassium0.4%Calcium0.4%Manganese0.3%Zinc0.2%Phosphorus0.2%Niacin (B3)0%

Nutritional insights

  • Protein0.3 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fiber0.6 gbelow the median for sweets and desserts (median 0.8 g)
  • Sugars79.3 gin the top quarter of sweets and desserts (median 46.5 g)
  • Fat0.4 gbelow the median for sweets and desserts (median 4.3 g)
  • Saturated fat0.09 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium613 mgin the top quarter of sweets and desserts (median 79 mg)
  • Protein per 100 kcal0.079 gprotein density, useful for comparing foods with different calorie levels
  • Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.03 g
Polyunsaturated fat ?0.17 g
Amino acids (18)
Tryptophan ?0.001 g
Threonine ?0.009 g
Isoleucine ?0.01 g
Leucine ?0.035 g
Lysine ?0.006 g
Methionine ?0.005 g
Cystine ?0.006 g
Phenylalanine ?0.013 g
Tyrosine ?0.01 g
Valine ?0.013 g
Arginine ?0.012 g
Histidine ?0.008 g
Alanine ?0.019 g
Aspartic acid ?0.02 g
Glutamic acid ?0.052 g
Glycine ?0.009 g
Proline ?0.024 g
Serine ?0.011 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.16 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.09 g
SFA 18:0 ?0 g
MUFA 18:1 ?0.03 g
PUFA 18:3 ?0.01 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?3.9 g
Alcohol C0 g
Caffeine C0 mg
Ash ?2 g
Theobromine C0 mg
Energy C1,585 kJ
Vitamin A, IU C0 IU
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Puddings

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Puddings, banana, dry mix, instant, prepared with 2% milk Dried or dry 105 2.8 g 19.7 g 1.7 g
Puddings, banana, dry mix, regular, prepared with 2% milk Dried or dry 101 2.9 g 18.4 g 1.7 g
Puddings, chocolate flavor, low calorie, regular, dry mix Dried or dry 365 10.1 g 74.4 g 3 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix Dried or dry 351 1.6 g 86 g 0.1 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk Dried or dry 105 3.2 g 18.9 g 1.9 g
Puddings, chocolate flavor, low calorie, instant, dry mix Dried or dry 356 5.3 g 78.2 g 2.4 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix Dried or dry 350 0.81 g 84.7 g 0.9 g
Puddings, chocolate, ready-to-eat 142 2.1 g 23 g 4.6 g
Puddings, chocolate, dry mix, instant Dried or dry 378 2.3 g 87.9 g 1.9 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk Dried or dry 111 3.3 g 19.8 g 2.1 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk Dried or dry 107 2.9 g 19.2 g 2.3 g
Puddings, rice, ready-to-eat 108 3.2 g 18.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sugar substitute, sucralose, powder Dried or dry 336 0 g 91.2 g 0 g
Sugar substitute, aspartame, powder Dried or dry 365 2.2 g 89.1 g 0 g
Sugar substitute, powder, NFS Dried or dry 349 0.66 g 90.1 g 0 g
Sugar substitute, saccharin, powder Dried or dry 360 0.94 g 89.1 g 0 g
Gelatin desserts, dry mix Dried or dry 381 7.8 g 90.5 g 0 g
Candies, divinity, prepared-from-recipe 364 1.3 g 89.1 g 0.06 g
Sweeteners, tabletop, sucralose, SPLENDA packets 336 0 g 91.2 g 0 g
Sweeteners, tabletop, aspartame, EQUAL, packets 365 2.2 g 89.1 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry puddings?

100 g of dried or dry puddings has 379 kcal. 1 portion, amount to make 1/2 cup (22 g): about 83 kcal. 1 package, 3.12 oz (88 g): about 334 kcal.

How much protein is in dried or dry puddings?

Dried or dry puddings contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.066 g in 1 portion, amount to make 1/2 cup (22 g). About 0.3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).

How many carbs are in dried or dry puddings?

Dried or dry puddings has 93.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 79.3 g of sugars.

How much fat is in dried or dry puddings?

Dried or dry puddings contains 0.4 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

How much sodium is in dried or dry puddings?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169609. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.