Calories in Puddings, chocolate flavor, low calorie, regular, dry mix
Generic food Dried or dry Sweets and Desserts
Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 kcal per 100 g. A 1 serving (9.9 g) provides about 36 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
100 g provides 95% of the Daily Value for copper, 39% of the Daily Value for manganese and 26% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 3,326 mg | 145% |
| Total carbohydrates C | 74.4 g | 27% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars C | 0.7 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.02 mg | 0.1% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.025 mg | 2% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 0.55 mg | 3% |
| Pantothenic acid (B5) C | 0.058 mg | 1% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline M | 3.3 mg | 0.6% |
| Calcium L | 50 mg | 4% |
| Iron C | 3.9 mg | 22% |
| Magnesium C | 110 mg | 26% |
| Phosphorus C | 174 mg | 14% |
| Potassium C | 570 mg | 12% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.85 mg | 95% |
| Manganese C | 0.89 mg | 39% |
| Selenium C | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 3 g)
- Fiber10.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 46.5 g)
- Fat3 gbelow the median for sweets and desserts (median 4.3 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 2.1 g)
- Sodium3,326 mgin the top quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.84 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 9 µg |
| Retinol I | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Water C | 6.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 18 mg |
| Ash C | 5.7 g |
| Theobromine C | 596 mg |
| Energy C | 1,527 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid C | 0 µg |
| Folate, food I | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Puddings
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pectin, unsweetened, dry mix Dried or dry | 325 | 0.3 g | 90.4 g | 0.3 g |
| Desserts, rennin, chocolate, dry mix Dried or dry | 363 | 2.4 g | 91.5 g | 3.3 g |
| Cookie, cone shell, ice cream type, wafer or cake | 417 | 8.1 g | 79 g | 6.9 g |
| Cookie, Pizzelle | 417 | 8.1 g | 79 g | 6.9 g |
| Casabe, cassava bread | 299 | 2.5 g | 71.2 g | 0.52 g |
| Frostings, chocolate, creamy, dry mix Dried or dry | 389 | 1.3 g | 92 g | 5.2 g |
| Egg custards, dry mix Dried or dry | 410 | 6.9 g | 82.8 g | 6.4 g |
| Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Dried or dry | 381 | 7.8 g | 90.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry puddings?
100 g of dried or dry puddings has 365 kcal. 1 serving (9.9 g): about 36 kcal. 1 package (40 g): about 146 kcal.
Is dried or dry puddings high in protein?
Dried or dry puddings contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in 1 serving (9.9 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in dried or dry puddings?
Dried or dry puddings has 74.4 g of total carbohydrates per 100 g, including 10.1 g of fiber and 0.7 g of sugars.
How much fat is in dried or dry puddings?
Dried or dry puddings contains 3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry puddings contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (95% DV), manganese (39% DV), magnesium (26% DV), iron (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry puddings?
100 g contains 3,326 mg of sodium, 145% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167740. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.