Protein Toaster Waffles
Packaged product Bread and Baked Goods Birch Benders
Protein Toaster Waffles contains 290 kcal per 100 g.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.5 gabove the median for bread and baked goods (median 4 g)
- Fat12.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium218 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 27.4 g | 27.4 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | n/a | 1.6 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 218 mg | 218 mg |
Product details
- Brand
- Birch Benders
- Barcode
- 0856017003806
- Quantity
- 6.56 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banoffee hot cross buns Marks and Spencer | 290 | 8 g | 51.7 g | 5.3 g |
| Multiseed Tortilla Wraps Tesco | 290 | 8.6 g | 47.6 g | 6.3 g |
| Paul Hollywood Ready To Bake Crusty Rolls 6 Pack Paul Hollywood | 290 | 8.3 g | 54.4 g | 2.9 g |
| Pepperoni And Nozzle Flatbread Kroger | 290 | 12.9 g | 24.2 g | 15.3 g |
| Regular Kaiser Roll Lowes | 290 | 9.7 g | 58.1 g | 2.4 g |
| Sesame Bagel Sacramento Baking Company | 290 | 11 g | 53 g | 3.5 g |
| Brioche Fruit Hot Cross Buns Woolworths | 290 | 8.7 g | 49.7 g | 5.1 g |
| Flatbread Trader Joe’s | 290 | 13 g | 30 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584352. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856017003806. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.