How many calories are in Protein Snack Mix?

100 g of Protein Snack Mix has 486 kcal. Serving, 1 package, 52 g (52 g): about 253 kcal.

Is Protein Snack Mix high in protein?

Protein Snack Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10.4 g in serving, 1 package, 52 g (52 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Snack Mix?

Protein Snack Mix has 28.6 g of total carbohydrates per 100 g, including 14.3 g of fiber and 5.7 g of sugars.

How much fat is in Protein Snack Mix?

Protein Snack Mix contains 37.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Protein Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Snack Mix?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Snack Mix

Packaged product Snacks Catalina Crunch

Protein Snack Mix contains 486 kcal per 100 g. A serving, 1 package, 52 g (52 g) provides about 253 kcal.

Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

486kcal per 100 g

20 gprotein

28.6 gcarbohydrates

37.1 gfat

253kcal in serving, 1 package, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	486 kcal
Total fat L	37.1 g	48%
Saturated fat L	8.6 g	43%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	629 mg	27%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	14.3 g	51%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin D L	0 µg	0%
Calcium L	114 mg	9%
Iron L	4.3 mg	24%
Potassium L	314 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 22%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars5.7 gabove the median for snacks (median 4.5 g)
Fat37.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
Sodium629 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	442 kcal	486 kcal
Protein	28.8 g	20 g
Carbohydrates	38.5 g	28.6 g
Fat	23.1 g	37.1 g
Fiber	11.5 g	14.3 g
Sugars	3.8 g	5.7 g
Sodium	904 mg	629 mg

Product details

Brand: Catalina Crunch
Barcode: 0850044112135
Label serving: 1 package (52 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pecans, Cashews, Pea Protein, Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Flour Blend (Chickpea, Maize), Sunflower Oil and/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Yeast, Salt, Whey, Molasses, Spices, Butter, Milk, Natural Flavor, Vinegar. Contains: Milk, Cashews, Pecans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Coconut oil Sugar Yeast Salt Butter Milk Vinegar Potato Chickpeas

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Crisp Horse Beans Rolin	486	25 g	47.2 g	22.2 g
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Grit Chips Jeff Foxworthy's Southern Creation	486	8.6 g	65.7 g	25.7 g
Sweet 'n salty mix Kar's	486	14.3 g	48.6 g	31.4 g
Yeast Pastry Twists Duc de Coeur	486	13 g	55 g	23 g
Popped Chips Bingo!	486	6.9 g	66.9 g	22.1 g
Cheese Corn Chips Bean To Rome	486	7.8 g	60.8 g	21.8 g
Salted Popcorn H-E-B	486	0 g	48.6 g	31.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2642490. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0850044112135. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.